Common kitchen items, quick remedies

Living a healthy lifestyle has become a very big rave! And if you live in South Florida like I do, the amount of juice bars that you see will make your head spin! While these places offer very healthy options, they can quickly run you a pretty penny. So to help you reduce your spending, I’m sharing how a few common items from your kitchen that can be used to help you maintain a healthy lifestyle:

– Ginger – known for its distinctive spicy taste and strong aroma, ginger is commonly used in many desserts and in many Asian cultures, it is a staple in savory dishes. However, most people do not realize that ginger is also a very good natural remedy for fighting a cold, a sore throat, menstrual cramps, nausea, certain inflammations (colon) amongst other issues. And to make it easy on us, ginger tastes great! There is nothing better to me than a medication that is 1) not a pill, 2) affordable, and 3) has a great taste! The best thing about ginger is that even when used as a remedy you can ingest in various ways. Those who are brave may simply cut a piece and chew it, others may infuse it into a tea or if you grew up with creative grandmothers as I did, you might have eaten a ginger brittle to fight off a bad cold! For more information on the great benefits of ginger, please visit http://www.webmd.com/vitamins-supplements/ingredientmono-961-ginger.aspx?activeingredientid=961&activeingredientname=ginger

– Lemon/ Lime – with its antiviral and immune boosting qualities, growing up limes (in my case) were a constant in my mother’s kitchen! It can be used a quick high dose of vitamin C to help boost your immune system during cold/flu season whether it is in a juice or just a wedge squeezed and mixed with some honey to help calm a cough, lime (or lemon) is one of the best remedies to have around! It can also be beneficial with an occasional upset stomach. For a quick list of various remedies that you can create with lemons (or limes), check out Natural News’ article on 100 remedies: http://www.naturalnews.com/036663_home_remedies_lemons_health.html

– Mint – Not only does it smell delicious, but mint can also do wonders for your health! From nausea to indigestion, a sprig of mint in some water can help your body feel much better. Rich with antioxidants, mint can be of relief with the most common allergies and with common colds especially as a decongestant. One of my personal favorite uses for mint is as a skin refresher. Whether it is to calm a headache or to cool down a fever or simply as a scalp relief, mint is a very inexpensive and quick remedy. Want to find out some more benefits of mint? You can visit the Medical News Today’s article http://www.medicalnewstoday.com/articles/275944.php

While there are great benefits to these every day ingredients, please remember to pay close attention to your body for any abnormal reactions and to consult your physician if you have any concerns. I have been incorporating natural remedies in my regimen when I am sick and have found that they have helped me recover with less side effects and at times much quicker. Just be sure to do your research.

I wish you great health!

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