Quick and Healthy Burger Meal

As many of us are trying to adopt a healthier lifestyle, we have had to make many cuts in our eating habits and consequently now start to salivate at the sight of a lot of fast foods such as a good burger, French fries, lasagna, cakes etc. At the beginning of the year, a group of my closest girls (including my sister and cousins) and I decided that we would adopt a new eating habit for the New Year. I’m happy to say that six months in, we are still going strong! What has made us successful thus far is 1) the fact that we have a group chat for motivation and sharing ideas and 2) we have continually been sharing alternatives to popular foods that are usually rich in carbs and sugar. Today, I’m sharing my alternative to the typical burger and fries.

Ingredients:

  • 1 lb of ground turkey ( I like to get the one from the meat department at Whole Foods)
  • Seasoning salt
  • Black pepper
  • Yellow mustard
  • Homemade Marinade (for recipe, see my DIY article here: http://wp.me/p5DKT0-1G)
  • Egg
  • Worcestershire sauce
  • Red pepper flakes or Cayenne Pepper or any other hot sauce

Using a large bowl, pour a couple of tablespoons of the homemade marinade on the defrosted ground turkey. Add in the seasoning salt, the Worcestershire sauce, a teaspoon of mustard, and black pepper and pepper flakes (or substitute) to taste. Add the egg as a binding agent to ensure that your burger will not crumble. Form 4 oz patties and fry in a hot pan coated with a tablespoon of olive oil.

As an alternative to a burger bun, I use a naan flatbread and as a cheese option, I use smoked provolone (my weakness) and substitute the traditional French fries for baked sweet potato fries. To create a steakhouse burger option, I added sautéed Portobello mushrooms with red onions and some mixed greens. Instead of the traditional condiments, I made a glaze with a habanero gold and apricot jam (purchased at the local farmer’s market), some honey and a tad of yellow mustard.

The first time I made this burger, it was a hit with my friends! This recipe is not a definite low calorie one however, the ingredients have higher value in the calories such as higher protein, less fat etc. (The picture attached to this blog is an actual picture of my meal)

Overall, when adopting a healthier diet, the key is to increase the amount of your meals are homemade as it provides you with the opportunity of controlling exactly what goes into your food. Have fun with learning new recipes and Pinterest is your best friend! You may also consider the following websites: allrecipes.com, foodnetwork.com, and myfitnesspal.com.

Enjoy!

Reese

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