Sticking to your diet!

Summer is fast approaching and we are all planning on heading on vacation and for most of us, our destination will most likely include a pool or a beach and this means a bikini ready body! So in order to prepare for our beach or pool days, many of us have started watching our weight or heading back to the gym. While the intention is always there, for many of us, the motivation dies quickly after about a week. Since I’ve also been in this situation many times, I’m going to share with you four tips that really helped me tick to the plan. Whether you are choosing to diet or simply make regular trips to gym, these tips will apply:
– Have a piece of clothing as motivation. Is there one particular outfit that used to be your go to for a boost of confidence? Maybe lately, it’s not fitting quite the same? Then put that dress on display in your closet and make it your goal to get back into that outfit!
– Get a work out partner/coach that will motivate you or a diet buddy. Sometimes the intention to go to the gym is there, however, after a long day of work, you simply want to leisure walk on the treadmill to fulfill the “working out” requirement. However, we all know that leisure walking on the treadmill while it will still help your heart, will not get you any closer to shedding the pounds! Find a workout partner who is just as serious about losing weight or getting in shape and be each other’s motivator. You must establish trust between the two of you because there are days that there will be some yelling involved and you will need to remember that it is out of love lol. If you decide to go on a diet, find someone to do it with you and be each other’s motivator, share recipes or have meals together to keep each other on the right path.
– Find alternative recipes. Whether you are simply working out or have chosen to maintain a different diet as well, alternative recipes to mainstream foods rich in carbs and fat will be beneficial. Today there are so many alternative recipes that are so tasty, you will never want to go to the less healthy version! (Look for my alternative to the regular burger in the Beauty & Health section http://wp.me/p5DKT0-2B).
– Set a goal date. Whether it is the beginning of summer, maybe your birthday, or better yet an event to attend, set your goal date and keep working towards your goal and do your very best to achieve it! Keep the calendar handy and you will feel the pressure (and motivation) build as the date approaches.
At the beginning of the year, I had set a goal to get my stomach as flat as possible for a wedding on Memorial Day weekend. I purchased a dress that I know would require the type of stomach that I wanted to achieve (as the material was spandex), and made sure that my trainer knew my goal. With her help, I cut out many of my favorite carbs or found better alternatives, did boot camp style workouts three times a week and for the last month I also went walking for 45 minutes on my off days. While I did not gain a six pack yet, I was happy that I wore my dress and no Spanx were required!!! Furthermore, there is a feeling that you get once you start seeing results that just makes you even more motivated to continue with your workouts or your diet. I hope that my suggestions will help you as well and remember that the most important goal is to feel good in your body and to be healthy!
Have fun!
Reese

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