Healthy Quinoa Salad

Many times when we are trying to live a healthier lifestyle, we go and purchase a lot of the alternative foods that are making all the waves in healthy magazines and cooking shows. However once purchased, we are not quite sure on how to cook them or what to pair them with. One of my favorite alternatives to rice is quinoa and I’ll admit that it took a lot of research before I realized how to cook this ingredient. Below I’m sharing one of my favorite ways to quickly make a tasty meal out of quinoa:

Ingredients:

  • 1 cup of red or white quinoa (for white quinoa- be sure to wash it under water before cooking. This will avoid the bloating feeling you may usually get from consuming white quinoa)
  • 2 cups of water
  • Diced red onions to taste
  • Diced tomato to taste
  • ½ can of whole kernel corn
  • Parsley or Cilantro to taste
  • 2 tablespoons of red wine vinegar
  • 2 table spoon of olive oil
  • Cumin to taste
  • Seasoning salt to taste
  • Juice of half of a lime

In a pot, bring the water to a boil with a pinch of salt and a tablespoon of olive oil. Rinse the quinoa using a fine strainer to prevent the quinoa going into the drain. Once the water gets to a boil, add the quinoa and when the quinoa starts to absorb the water, reduce the fire to low and cover the pot for approximately 15 minutes. Once the time elapses, fluff the quinoa and taste for consistency. If it is no longer crunchy, remove from heat and drain the excess water and pour into a bowl. Flash rinse in some water to cool the quinoa or simply let it rest until it cools. Mix in the red onions, tomato, chopped parsley or cilantro. Add the mixed vinegar and olive oil and the lime juice and the cumin and seasoning salt to taste. Refrigerate until cool or until ready to consume. This dish goes well with seafood or chicken breast and is perfect for a quick dinner after a long day of work or lunch on a weekend day.

Check out a list of 5 common mistakes when consuming quinoa for some more tips on this healthy rice alternative: http://www.bonappetit.com/test-kitchen/common-mistakes/article/5-most-common-mistakes-when-cooking-quinoa

Stay healthy!

Reese

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