Overcoming a Negative Work Environment

With the various shifts happening in the professional world throughout major companies, more and more adults are facing a lot of tension in the workplace which has been increasing the level of stress amongst working adults. From fear of losing employment to dealing with hostile coworkers to working for a supervisor who does not appreciate you, today’s adults have a lot more challenges in the workplace and at times may feel like the negativity of the environment might get the best of them. Having been in a similar situation recently, I know that such an experience can not only add a lot of stress to your life but will also affect the following: sleep, appetite, and self-esteem!
In my excruciating experience, I went through many effects of stress that many would not think were possible. You are overcome by a sense of fear that truly is unsettling and simply will literally keep you up at night and paralyze you to the point that you could spend all day focusing on these factors. Your relationship with food will fluctuate from binge eating to losing all appetite and having to remind yourself that food is essential to living. Finally, along with these two effects, you will lose interest in doing most of the mundane activities in your daily life such as household chores and eventually you may end up in a depression and questioning your purpose in life.
In the middle of all of these emotions, as the saying goes – “life goes on…”, and as much as you are aware of that fact, it’s almost impossible for you to shake the feeling as walking into work every day become a constant reminder and an internal battle to try to motivate yourself to stay active and positive. It is hard to achieve amidst all the stress but it is very important that you keep your morale up and avoid falling deeper into depression. While I’m not an expert in any way, the following helped me overcome this hard time in my professional life:
– Keep yourself entertained: throughout the day, I always kept my earbuds on (well one because you still want to be able to hear your phone or colleagues when you’re being addressed) and had some kind of entertainment going on. I made music video playlists on YouTube, had various comedy stations and music genre stations on Pandora which I’d alternate depending on the one that best suited my mood for the day.
– Attract positivity: surround yourself with positive people, find some time to reflect and find peace. If you are religious, pray like you have never before! If not, find the most amount of activities that put a smile on your face and do them! The key is to keep yourself positively entertain to chase away the feelings of depression.
– Keep busy: go to the movies, spend some time with friends and family to uplift your mood. If you are an avid reader, take a trip to your nearest bookstore and purchase a couple of good books. If you’re into cooking, painting, crafts: find some time to dedicate to that passion.
– Market yourself: if you haven’t done so, revamp your resume and build your professional brand on the appropriate social media professional platforms such as LinkedIn. Be sure to be grammatically correct and use proper punctuations in your resume and letters of interest and send them out to positions you may be interested in and also to head hunters. You’ll never know what could have been unless you try!
– Rediscover yourself: search for that fire that you have continually repressed due to obligations or reality and explore it! Whether it’s a longtime dream to learn to sew or you’ve always wanted to start your own fitness program, just focus on that dream of yours and work as hard as you’ve ever worked to turn it into reality!
Overall, the goal is for you to keep yourself busy and surrounded with as much positivity through your professional ordeal. In the end, it will help you come out as the victor no matter what the final outcome in your workplace. You will learn so much about your strength and about yourself. Being positive will help you serve as your best cheerleader when it seems like no one is appreciating your intellectual value and will help you rediscover this person that slowly was starting to wither due to the oppression you’ve been subject to in your workplace.
Keep a positive spirit, and as they say “this too shall pass…”, just be sure to hold on tight and never let anything or anyone take your smile away from you.
Reese

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