The Year Of Your Best Self

Happy New Year everyone!
The new year is always a time for us to make new resolutions and plan to make epic changes in our lives. However, once the holiday decorations have been packed, these resolutions become a bit harder to keep and by the time it’s Valentine’s Day, some of us are so set into our old ways that we have forgotten about the decisions that we had made when ringing in the new year. I’ve experienced that rather than making drastic changes such as strict diets, it’s best to gradually make life changes that will help you attain the desired goal. The following are four ways that anyone can help improve their lives without drastic measures:

-Positivity: while many of us may have never purposefully included positivity as a goal when making resolutions, being positive about our outlook on life plays a great part in us achieving our goals. It’s important for us to focus on the good things that happen in our days rather than the negative, no matter how large it might seem. Eclipse the bad from your mind, learn the lesson it was meant to teach you, put it away and work on making tomorrow better. Being positive will motivate you to make all of the other changes that you want to make in your life.

-Love your body: yes, you may need to lose a few pounds and should probably go to the gym; however negative self-talk will never help you accomplish your goal of losing the weight. And while you may be disappointed with it, always keep this in mind “Someone might be wishing they had your body”. Instead, be sure to properly maintain your body both inside and out: stay active, eat food that will enrich your system, drink plenty of water, and lastly be sure to give your body appropriate rest.

-Meditate: be sure to take some time to reflect on everything in your life from time to time. Meditation allows for us to put various aspects of our lives in perspective. Take some time for yourself, whether it is for some alone time at the beach, a yoga class, or for a massage: some time alone for reflection helps you reboot your system and better prepare yourself mentally for the daily activities.

-Reach Higher: let your focus always be to make tomorrow better than yesterday was. Always push yourself mentally. Strive to reach higher and don’t sell yourself short! In all aspects of your life, be sure to always try to reach another level. Be sure to periodically reevaluate your goals, finances, and growth. Create a vision board to help you, and place it in a visible place where you can keep it as your motivation so that when you start your day, you can remember to reach higher.

As we go through the year, challenges will continue to arise but keeping these four simple reminders will ensure that we work daily to improve and at the end of the year emerge a better version of ourselves.

Take care,

Reese

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What every young woman needs to know!

As we continue to make progress with a lot of social issues such as women’s issues, I can’t help but notice that while some progress has been made, many young women do not understand the true meaning of a lot of the movements centered around us. It is becoming more common to see young women mistakenly believe that being an independent and strong woman simply means to be aggressive in their professional goals but they neglect the personal side. We are capable of so much more and deserve to be viewed as much more than shrewd professionals, loving homemakers, or unfortunately opportunists. Sadly, this last category seems to be quickly overpowering the former two as our society becomes more exposed to various reality shows. Our youth today believes so much in instant gratification that everyone now looks for the fastest way to success ignoring that many times, the faster you reach success, the harder you crash. In our quest to become rich, famous, or successful, many of us women have forgotten that being a well rounded woman should be what we aspire to become. Growing up my parents instilled a few principles in my sister and I and I truly believe that they are still valuable today:

  1. Every woman should get an education – whether you choose to be a stay at home mom/wife or you want to be in the workforce, you should at least get a certificate, license, or a degree. Even if you don’t make use of it for a while, having a degree not only gives you something to fall back on always, but you earn respect. Too many women feel trapped in relationships because they are unable to provide for themselves and/or their children because they do not have an education. Whatever your passion may be, get that degree!
  2. Learn the basic culinary skills – you do not need to be a great chef or be able to cook like your mom or grandmother but you should at least have five great dishes that you are able to make. Learning your way around the kitchen does not mean you need to be in there every day. You simply need to learn how to make decent meals. No matter what you hear, there is nothing cute about a girl that only knows how to make reservations.
  3. Be able to properly manage a home – this goes for any adult out of college or that has passed college age! However, in keeping with a theme for the ladies, this is one of my biggest pet peeves! Get decent coordinating furniture, have a set of matching plates, replace your plastic cups with some real drink ware and learn how to pick up a broom and dusting cloth every once in a while. Everyone over 25 should be able to properly maintain a home (regardless of your living situations).
  4. Learn to balance a budget – it is no longer cute once you pass 21, no self-respecting lady  (strenuous situations aside) should have to be going to mom or dad or worst significant other to pay your bills. You should have your priorities straight! If you are fortunate enough to have a good job, learn how to invest your money, start saving, open a retirement fund. If you are currently dodging unidentified phone numbers (debt collectors), you have no business being in the mall trying to add to your credit card bills just to get the latest fashion trend or worse, you have no business making it rain at any club. Financial irresponsibility will follow you years after the hottest spot in town closes and surely longer than the latest hot fashions.
  5. Get some hardware and auto mechanic knowledge – you don’t have to be the one who does your own plumbing but be sure to know what the difference between a hammer and a wrench is. You should also have the basic knowledge of how your car functions so you can ensure that you are not being taken advantage of every time you go to the mechanic. Plus knowing how to read the messages from your dashboard and having some knowledge of how to do some maintenance check can help save you hundreds!

I share these tips because I believe that women are fully capable of being well rounded. We are able to succeed in a profession while being able to take care of ourselves. No able woman should ever feel like she needs to be with someone because she is unable to do certain things for herself. This will keep you feeling inferior and this person may use that knowledge as a way to try to control you. As young women, we should strive to be self-sufficient rather than focusing on how to get rich quick using any means necessary. Self-sufficiency helps increase self-worth and help us earn the respect of others.

Know Your Worth!

R-E-S-P-E-C-T, an oldie R&B song by Otis Redding made famous by Aretha Franklin in 1967 is probably one of our go to music when we feel disrespected or whenever we are want to heighten our confidence. However, how many of us once the tune has stopped can truly say that we truly understand our self-worth? While it is easy for us to simply say that we know we are valuable or priceless, do we truly know what it means to actually know our worth?
To start to decipher this concept of self-worth, I think it is important to break it into two categories: personal and professional. This separation is only done to help establish the definitions but in no way does it separate one from the other. While both the personal and professional make up our overall self-worth, many of us have only been able to master one aspect and few are those who have mastered both.
Personal self-worth can be identified as the knowledge of what we bring to the table as individuals. Whether it is your reliability, honesty, intelligence, caring nature, or your ability to put a smile on others’ faces; these aspects of your character help you embrace and understand your contribution to those around you. While personal self-worth can affect one’s self-esteem, it is not necessarily a great indicator of how one views himself/herself. However with most of us, the more valued we feel by those around us, the more positive effect it will have on our self-esteem.
Professional self-worth is easier to describe and is the value that you hold as a professional. This is closely related to your education, training, and most of all experience. It grows over time but unfortunately, some of us never realize our contribution to the workplace until we receive recognition or simply realize that we have a lot more knowledge (and sometimes education) than members of the leadership team.
Overall, whether it is in our personal or professional life, we must learn to acknowledge our worth. There is nothing worse than witnessing someone get taken advantage of. Whether at work or in a personal relationship, it is imperative that we constantly reevaluate whether we are currently as happy as we would like to be and to be honest with ourselves and admit when we deserve better and work towards obtaining better. Knowing your worth leads to higher confidence and self-esteem. When you recognize your self-worth, you must also act accordingly in order to uphold a higher standard which will dictate how others will view and treat you. After all, whether we recognize it or not, people are only able to treat us as good/bad as we are allowing them to.
I hope this article will help motivate you to want to reach a higher level of happiness in life and discover yourself and establish your own self-worth. When you do, be sure to never forget it!

Reese

Saying no does not make you a bad person!

Do you continually find yourself in situations that you really should have avoided but felt compelled to say yes? Then you are just like me! So many of us are always afraid of saying no because we feel some kind of obligation to always want to please others even if that means that it will be to our detriment. We always want to be available and sometimes it does not always turn out for the best. While there are many reasons why saying no does not make you a bad person, I’ve selected the following three instances as reasons why sometimes it is good to say no:

  1. You’re spreading yourself thin – if you already have a busy schedule, saying yes when you should be saying no would cause for you to spread yourself thin and ultimately every aspect in your life will suffer including this task that you felt obligated to take on! In a work environment, this can be very serious and may even cause for your leadership team to view you in a negative light. In a personal setting, you risk to create tension between you and your loved ones if said task is not completed to the level expected.
  2. You are in over your head – whether professional or personal, you should never take on a task that you know that you are clearly not qualified to complete. There could be so many repercussions and professionally this can even lead to negative reviews and in some cases, your termination. Be true to yourself and know your limits, no one has the answer to everything and can do all things; so if you are really interested in helping, maybe you can volunteer to help find someone best suited to complete the task and offer your assistance to that person.
  3. You are taking time out of your personal time – yes, you read it right! Everyone deserves to have some type out of the week (preferably out of the day) slated just for you. Whether you decide to rest and catch on your sleep, or simply indulge in your favorite activity such as cooking, reading, or Netflix binge watching: it’s your time! Depriving yourself of this special time is cutting out some relaxation time for your mind and body to reset. While others may not understand it, don’t allow yourself to be guilted into doing something when you already had planned to spend that time on you.

No matter the reason, most of the time when we say no, it is not out of contempt. There is usually a reason and you are not obligated to state your reason, as that usually gives the other person an opening to try to convince you and thus make the situation increasingly uncomfortable. Keep in mind that you reserve the right to decline to participate in any activity/event at any time, provided it is an option. Life is about choices, and you should not let others make you feel bad for exercising that right. While it is your right to decline, be sure that you are doing so in a polite and respectful manner because ultimately, it is usually the delivery of your response that earns you the negative labels.

Cheers,

Reese

Overcoming a Negative Work Environment

With the various shifts happening in the professional world throughout major companies, more and more adults are facing a lot of tension in the workplace which has been increasing the level of stress amongst working adults. From fear of losing employment to dealing with hostile coworkers to working for a supervisor who does not appreciate you, today’s adults have a lot more challenges in the workplace and at times may feel like the negativity of the environment might get the best of them. Having been in a similar situation recently, I know that such an experience can not only add a lot of stress to your life but will also affect the following: sleep, appetite, and self-esteem!
In my excruciating experience, I went through many effects of stress that many would not think were possible. You are overcome by a sense of fear that truly is unsettling and simply will literally keep you up at night and paralyze you to the point that you could spend all day focusing on these factors. Your relationship with food will fluctuate from binge eating to losing all appetite and having to remind yourself that food is essential to living. Finally, along with these two effects, you will lose interest in doing most of the mundane activities in your daily life such as household chores and eventually you may end up in a depression and questioning your purpose in life.
In the middle of all of these emotions, as the saying goes – “life goes on…”, and as much as you are aware of that fact, it’s almost impossible for you to shake the feeling as walking into work every day become a constant reminder and an internal battle to try to motivate yourself to stay active and positive. It is hard to achieve amidst all the stress but it is very important that you keep your morale up and avoid falling deeper into depression. While I’m not an expert in any way, the following helped me overcome this hard time in my professional life:
– Keep yourself entertained: throughout the day, I always kept my earbuds on (well one because you still want to be able to hear your phone or colleagues when you’re being addressed) and had some kind of entertainment going on. I made music video playlists on YouTube, had various comedy stations and music genre stations on Pandora which I’d alternate depending on the one that best suited my mood for the day.
– Attract positivity: surround yourself with positive people, find some time to reflect and find peace. If you are religious, pray like you have never before! If not, find the most amount of activities that put a smile on your face and do them! The key is to keep yourself positively entertain to chase away the feelings of depression.
– Keep busy: go to the movies, spend some time with friends and family to uplift your mood. If you are an avid reader, take a trip to your nearest bookstore and purchase a couple of good books. If you’re into cooking, painting, crafts: find some time to dedicate to that passion.
– Market yourself: if you haven’t done so, revamp your resume and build your professional brand on the appropriate social media professional platforms such as LinkedIn. Be sure to be grammatically correct and use proper punctuations in your resume and letters of interest and send them out to positions you may be interested in and also to head hunters. You’ll never know what could have been unless you try!
– Rediscover yourself: search for that fire that you have continually repressed due to obligations or reality and explore it! Whether it’s a longtime dream to learn to sew or you’ve always wanted to start your own fitness program, just focus on that dream of yours and work as hard as you’ve ever worked to turn it into reality!
Overall, the goal is for you to keep yourself busy and surrounded with as much positivity through your professional ordeal. In the end, it will help you come out as the victor no matter what the final outcome in your workplace. You will learn so much about your strength and about yourself. Being positive will help you serve as your best cheerleader when it seems like no one is appreciating your intellectual value and will help you rediscover this person that slowly was starting to wither due to the oppression you’ve been subject to in your workplace.
Keep a positive spirit, and as they say “this too shall pass…”, just be sure to hold on tight and never let anything or anyone take your smile away from you.
Reese

Sticking to your diet!

Summer is fast approaching and we are all planning on heading on vacation and for most of us, our destination will most likely include a pool or a beach and this means a bikini ready body! So in order to prepare for our beach or pool days, many of us have started watching our weight or heading back to the gym. While the intention is always there, for many of us, the motivation dies quickly after about a week. Since I’ve also been in this situation many times, I’m going to share with you four tips that really helped me tick to the plan. Whether you are choosing to diet or simply make regular trips to gym, these tips will apply:
– Have a piece of clothing as motivation. Is there one particular outfit that used to be your go to for a boost of confidence? Maybe lately, it’s not fitting quite the same? Then put that dress on display in your closet and make it your goal to get back into that outfit!
– Get a work out partner/coach that will motivate you or a diet buddy. Sometimes the intention to go to the gym is there, however, after a long day of work, you simply want to leisure walk on the treadmill to fulfill the “working out” requirement. However, we all know that leisure walking on the treadmill while it will still help your heart, will not get you any closer to shedding the pounds! Find a workout partner who is just as serious about losing weight or getting in shape and be each other’s motivator. You must establish trust between the two of you because there are days that there will be some yelling involved and you will need to remember that it is out of love lol. If you decide to go on a diet, find someone to do it with you and be each other’s motivator, share recipes or have meals together to keep each other on the right path.
– Find alternative recipes. Whether you are simply working out or have chosen to maintain a different diet as well, alternative recipes to mainstream foods rich in carbs and fat will be beneficial. Today there are so many alternative recipes that are so tasty, you will never want to go to the less healthy version! (Look for my alternative to the regular burger in the Beauty & Health section http://wp.me/p5DKT0-2B).
– Set a goal date. Whether it is the beginning of summer, maybe your birthday, or better yet an event to attend, set your goal date and keep working towards your goal and do your very best to achieve it! Keep the calendar handy and you will feel the pressure (and motivation) build as the date approaches.
At the beginning of the year, I had set a goal to get my stomach as flat as possible for a wedding on Memorial Day weekend. I purchased a dress that I know would require the type of stomach that I wanted to achieve (as the material was spandex), and made sure that my trainer knew my goal. With her help, I cut out many of my favorite carbs or found better alternatives, did boot camp style workouts three times a week and for the last month I also went walking for 45 minutes on my off days. While I did not gain a six pack yet, I was happy that I wore my dress and no Spanx were required!!! Furthermore, there is a feeling that you get once you start seeing results that just makes you even more motivated to continue with your workouts or your diet. I hope that my suggestions will help you as well and remember that the most important goal is to feel good in your body and to be healthy!
Have fun!
Reese

Dear High School Graduate

As the school year is coming to an end, many of us will be attending graduation ceremonies. This is one of my favorite times of the year as I love to watch students get recognized for their hard work. College was a great time in my life and while I did not have the traditional college life, I wouldn’t trade that experience for another as I believe it helped shape me into the adult that I am today. While graduates are usually told to expect become more responsible, learn independence, how to do laundry etc. There are some advice that I wish graduates would hear more often. Here are some of the advice I wished someone had told me (I discovered some of those on my own and fortunately took advantage):
– Select a major that you are passionate about – the worst thing that you can do is pursue a degree in a certain field because it is lucrative. While you may complete it (some students don’t and end up switching majors two to three years into the program), chances are you will become miserable once you enter the workforce. Every career has some requirements that are less desirable, however, if you are if you are passionate about your career, you will enjoy even the downfalls.
– Take advantage of all of the interest clubs and organizations – especially while in your first two years, it is the easiest time to participate in all types of organizations while still taking your general education courses. Clubs and organizations help you explore different careers and help you decide which path you want to take (if you are unsure) but they also provide you with further exposure in that field and hence increase your chances of obtaining internships and scholarships.
– It’s okay to attend a two year college first – choosing to attend a two year college after high school is the ideal choice, unless you have secured a full ride scholarship to a four year institution. Two year colleges not only facilitate the transition from high school into college, they eliminate having to sit in an auditorium where you are nothing but a number to the professor. Furthermore, they share plenty of the clubs and organizations present in a four year university and many of the times they also share faculty with nearby four year institutions. However, the best advantage of two year colleges is that they are less expensive! So if you (or your parents) are paying out of pocket: this should be a no brainer.
– Travel abroad – this is probably the cheapest method for you to travel around the world! Most of the time, travel abroad costs usually include airfare, lodging, and transportation. So this only leaves you to cover your with meals and even those are sometimes covered in the fees. So pack up that suitcase and take that trip, you are bound to have the experience of a lifetime and if you can do so with some friends, even better!
– It’s okay to have a goal – while in college, I was determined, I had waited a year after graduating high school to start and decided that it had been vacation enough and wanted to recuperate the time lost by attending school year round full time including the summer. Meanwhile, I had former classmates who decided to “enjoy the college life” and skip terms instead. Needless to say, by the time they graduated, I was already in my second semester of graduate school.
– Do not stop at your bachelor’s – the workforce is becoming more and more filled with individuals with degrees so the more specialties you can learn (certificates included), the more marketable you will be.
Remember, these four years will definitely change your life! You will grow and may even adopt a different lifestyle (hopefully in a positive way lol), however, they will forever leave an imprint in your life and will also shape you for the workforce. Be sure to enjoy yourself but remember to keep your eyes on your goal. Ultimately, there is only one person directly affected by your choices and that is you.
Congratulations graduate, the world is yours to conquer!!!
Reese

Let it Go!

If you own any entertainment devices, you know the song “let it go” was the unofficial theme song of 2014! While Elsa speaks of letting go in a different manner, I just wanted to share my thoughts on learning to let it go in regards to relationships that may be crippling your life. Whether it is personal or professional, romantic or platonic, many of us struggle with learning to let go. I’m referring to the relationships that have intoxicated your life and even when you know you want to stop feeling this way, you have yet to muster the courage to say enough and walk away from them. If you are like me, they affect every aspect of your life including your mood, your attitude, and completely fill you with negativity that ultimately take your joy away and prevent you from living your glam life! All the while, the culprit is living his/her life totally unaffected while you are working on giving yourself a coronary!
This is particularly hard in our personal relationships as they are usually marked by many memories and were formed many years ago. There is a sense of guilt that takes over our minds for even thinking of ending the relationship even when we know that removing it would mean peace of mind. Instead, we have conditioned our minds and bodies to deal with the stress rather than to take action. Women do this best as we are nurturers by nature and tend to always extend the courtesy of understanding others when they deserve to be cut out of our lives. Through many deep conversations with a few of my girlfriends, I’ve recently compiled the following tips to help me overcome my “fear” of letting go and I hope you will find them useful:
– Take some time to think about the problem, analyze and talk it out with a trusted friend if needed – don’t just give it a passing thought, really think it through. If it was an issue with a mere acquaintance, you would have quickly decided to either cut them loose or it simply would not have mattered. Therefore, out of respect for the length of the relationship, I advise you take sufficient time to reflect on the relationship and its issues. If you have someone close to you with whom you can share details, talk it out and listen to their feedback.
– Once you have thoroughly analyzed the issue, make a decision – analyzing an issue with no solution resolves nothing. So once you have considered all of the options, choose wisely the one that you feel best meets your needs and will have the most positive effect on your quality of life.
– Take action! – this will be the hardest part of this exercise however your life will change for the better once that decision is made! There is something liberating about making a conscientious decision and the way you feel once you’ve implemented it in your life! If you reflected long and hard prior to coming to your decision, once you take action, you will feel like you removed a major burden off of your shoulders.
Remember, these tips are to help you declutter your mental space as I strongly believe that your mental state will definitely affect your outlook on everything around you including how you take care of yourself physically. It will slow you down and prevent you from reaching your full potential. In no way should any of these decisions be made out of malice but rather in a hope to better your life. So, keep your eyes on your main goal and anything negative that is standing in your way of reaching that dream: LET IT GO! And if you need some help to motivate you, I suggest that you simply put on that catchy tune and sing along with Elsa, it will surely put a smile on your face and give you a start!

Tomorrow is not promised, so enjoy today and make it your best!
Reese

What is the goal of a vacation?

If you are part of the working force, whether on a part-time basis or full-time, one of your favorite things about working is possibly when you go on vacation! Whether it is for an extended weekend or two weeks, you are focused on that last day before you leave the office for that extended period of time. If you are like me, on your last day, you are so happy that you let nothing deter your mood and your “out of office” message has already been programmed and is set to activate exactly at 5pm☺!

While we all know that we need to take a vacation once in a while and step away from the daily grind of the workplace, I found myself discovering during my vacation last week what it truly means to be on vacation! We have never truly asked ourselves what the real point of a vacation is and I’m sure that if 100 people were surveyed, the answers would differ one from another. However, most people would say that the point of a vacation is to have some time to relax away from their daily activities. While the intention is always to relax, in my past experience and from my conversations with friends I learned a long time ago that we usually return from vacation tired and sometimes more tired than when we left the office. There is a reason why the saying “I need a vacation to get over my vacation” is very common from those of us who are fortunate enough to take vacations. For the first time in my adult life, I can say that I truly experienced what the goal of a vacation is! It has now been 6 days since I’ve been back to my hectic life and I still have that huge smile on my face! You see, I’ve discovered that the goal of a vacation is not to visit 100 places (although that never hurts) but rather it is to recharge, recover, and overall reset your internal odometer! I went back home to Haiti for my vacation and for 7 days I allowed myself to let go and let flow. I did not let last minute changes to the schedule affect me, I did not worry about the time, and overall no matter what I was doing, I made sure to enjoy it to the fullest! From eating my first bowl of mango upon arrival at home to overlooking the whole northern side of Haiti from atop of the Citadelle fortress, I simply enjoyed each moment equally. The goal of a vacation is for you to stop the madness around you and just take in the beauty of your surroundings, enjoy the company you’re in, and appreciate it all.

It was not my first weeklong vacation, it was not the first time I went to Haiti however, this was the first time I actually stopped and truly appreciated being away from the computer, the phone, the meetings and all of the responsibilities. I was so into the moment that I forgot to capture many great events on film because my priority was to enjoy it! So my suggestion to you is this:

  1. TAKE SOME TIME OFF: you need this both physically and mentally! Even if you’re not going out of town, still take the time to decompress.
  2. Leave the work behind: I mean it! No emails, no phone calls, NOTHING! If you work for a company – trust me they can do without you for a week no matter the amount of missed calls you see on your phone! And if you are your own boss – this is the best thing you can do for your business because you will return with a fresh attitude and ready to move mountains!
  3. Take it all in: whether you are sleeping in at home on a staycation or enjoying the beach off of the coast of an exotic island – take it all in! We work so hard that we have made our jobs our lives and this is the main reason why our bodies are failing us more often these days. Take it in, breathe deeper, smile more, and if you’re unafraid like me: dance even when there is no music! Dance to the feeling of satisfaction that you feel inside when you finally take it in!

I hope you will all get to experience this Zen feeling that I’ve been on for the past week, it is truly priceless because even though my vacation has ended, it has truly changed my mindset and now anytime I feel some stress coming, I reflect back to that feeling and tell myself that this stressor is not worth me losing this feeling!

Take care,

Reese

P.S: The featured image in this article is of the Citadelle Laferrière in Milot, Haiti. For more information on this fortress, visit the following site: http://www.citadellelaferriere.com

Keeping Your Spirit Up!

Have you ever had one of those days when you just have plenty on your to-do list but yet only want to stay on the couch or in bed and not do anything at all!? Of course you have! We all do and it is normal because we are human! The important thing is how you deal with that feeling! Do you let it wear you down for days or do you fight it and win?
I have had to face these days many times before and as recently as last week. What did I do? I acknowledged it! The first step to getting over your funk is to admit that you are in an actual funk! We are all human and some days are going to be better than others. Once you acknowledge that you are not feeling like your usual self, you can then make a conscientious decision to uplift your spirit. There are many ways that you can lift your spirits but one of the most effective ways for me has always been through talking it out with someone. Admitting to your condition to someone you trust helps you dissect the cause of your funk. Those who are close to you not only have the capability to help you get to the bottom of your problems but they usually are the best remedy! For me, this is usually how I process being in a funk:
1 – Acknowledge my state of mind and then usually try to determine what has caused me to be in the funk.
2 – Reach out to a trusted person in my life that I feel will best help me remedy the issue. Some people in my life help me navigate through life goals, some help me through relationships, others through spiritual tough time.
Discussing the cause of my state usually helps me not only process it but also find a solution to help me get back on track. The conversation does not need to last an hour, it simply needs to be uplifting! We all need to surround ourselves with people who will uplift you in good and in bad times. A glam girl may always be on the go, but she will definitely need to have a solid foundation that helps her stay on track.
Finally, take some time to reflect! Whether you are religious or simply spiritual and believe in positivity, taking some to time to process your feelings is very important. It helps you deal with whatever was starting to fester and move on. It is important for you to always have a well balanced mind in order to conquer your dreams, so be sure to take the time to yourself on a regular basis and it will help lower the amount of days where you find yourself in a funk.
Do you ever feel like you’re in a funk? Please share some of the ways you have turned the situation around in the comments below.

Bisous,
Reese