Five Refreshing Ways to Enjoy Your Water This Summer

It is 85 degrees at 9am, the sun is beating you every time you head outdoors, and summer is here! It’s almost impossible to stay cool, and thus you find yourself reaching for that water bottle throughout the day. While most of us tolerate drinking water, let’s face it: water is bland and after a few glasses, unless you just ran a marathon and are absolutely parched, you are starting to wish that there was a little more pizzazz in that bottle. I’m sharing 5 of my favorite ways to enjoy water and get some extra nutrients:

  • Citrus infused: add a slice of orange, lime, and grapefruit to your water and instantly have a citrus flavored water to give your taste buds variety but also to help boost your immunity with some extra vitamin C.
  • Cucumber and Mint: add a few slices of cucumber and some fresh mint leaves and not only will you have a refreshing water mix, but the mint will also help with your digestion.
  • Berry infused: if you want to add a little sweetness without reaching the sugar, chop some strawberries, blueberries, and raspberries and add them to your water. Be sure to watch for the berry seeds when sipping your water.
  • Lettuce infused: one of the water infusions that I grew up drinking, you simply add hot water on some lettuce leaves (romaine or iceberg depending on your preference). This mixture will require some advance preparation as you will need to let the water cool in the refrigerator.
  • Pineapple infused: another favorite growing up, this infusion helps you find a use for the pineapple peels prior to tossing them. Add them in a pitcher and fill it with water and let it sit for a while. Be sure to always thoroughly wash the pineapple (as you should with all of the ingredients) prior to cutting it.

While these concoctions cannot fully remedy the heat situation, they will at least help you keep cool during the summer months while also helping you make hydration fun! These options are especially fun for small children as they can be picky.

Enjoy!

Reese

Advertisements

Summer Fashion Favorites

Summer is in full mode and if you live in a southern state like I do, you are now dealing with 85 degrees at 9am! Being from the Caribbean, it is naturally my favorite season and over the years, I’ve gotten the list of summer must have fashion items down to a science! While we all know that in the summer, the main idea is to have a closet that is “heat ready”, some of the items on the list below might surprise some of you!
– Sunglasses: especially if you are constantly outdoors, you will soon realize that a pair of sunglasses will no longer serve as a fashion statement but rather is a necessity. They will help shield your eyes from the bright rays of the sun and facilitate vision when walking towards it.
– SPF lotion: no, it’s not only for beach days! If you are going to be outdoors, you definitely will want to protect your skin. One should always be using SPF lotion throughout the year but in the summer time, we tend to be outdoors a little more as we travel and vacation, so be sure to put on the extra protection.
– Hair tie: if your hair reaches your neck, then you definitely will need a hair tie. You can quickly remove the hair from your face, neck and back when the heat starts to really strike midday. And if you are like me and your hair is sensitive to humidity, then you already know that leaving your house without a hair tie (year round lol) is a no no. I try to keep one in every purse along with some hair pins but if you find this to be too tedious, try keeping a couple in your glove compartment in your car or in a drawer at your desk in the office for easy access.
– Shorts: probably the biggest indicator for the warm months (if you live outside of Florida), shorts are a definite must for the summer. My suggestion to facilitate your summer wardrobe is to have the following three colors: neutral, denim, dark and you will be all set! To make sure that you have even more of a variety in your wardrobe options, be sure to select three different styles and length.
– Tank tops: can’t have shorts without the summer tanks! Lighter colors while they may be easier to get soiled, they help keep your temperature cooler. They are probably the easiest investment for the season (aside from flip flops) as there will be constant deals throughout the summer at retailers such as Old Navy, Target, Forever XXI to name a few.
– Comfortable flats: we tend to walk a lot more in the summer as most of us tend to go on vacation and travel. A pair of comfortable flats will come in handy. Be sure to select a neutral color so that you might match them with most of your wardrobe.
Overall, the idea is to be sure that you are comfortable as summer usually equals vacation for most of us. You want to be adequately prepared to face the heat and comfortable to explore any new destinations that you might decide to discover this summer!
Enjoy!

Reese