Every Naturalista’s Must Haves!

If you are currently going through or have gone through the natural transition, you’ve probably become addicted to the following: YouTube and product shopping! Having gone through my initial transition 5 years ago, it has been a true learning experience. I began my transition with the keratin treatment and gradually cut the straight parts of my hair (3 inches every 8 weeks) until it was all back to my natural state finally last year. While my decision to go natural was a medical one (the relaxer was too harsh and caused very bad scarring to my scalp in addition to my hair thinning), I have truly enjoyed my journey. It has made me feel more comfortable in embracing myself as a woman and has definitely made life easier in a lot of ways! I’ve never been knowledgeable in how to manage my hair. Even when I had a relaxer, I could not even use a curling iron much less learn how to roller set! The only tool I mastered was the flat iron. By no means have I become a hair guru with my natural curls, however, I find natural hair to be more forgiving. No matter the hairstyle that you are trying to achieve, the following will definitely help you pull a very stylish look:

  • Oils: one of the most important ingredients that all hair especially natural curls need is oils! Olive, argan, avocado, shea – any of these oils are very helpful to your hair but my must have oil is coconut oil! It is non greasy and helps with scalp health, shine, and nourishment for your curls.
  • Hair ties: these should be purchased by the hundreds! For some reason, no matter how many you think you have, you can never seem to find one when you are really in need. So buy them in high quantity and keep a few in your most frequented places: in your personal drawer at work, in the glove compartment in the car, and definitely in your purse.
  • Hair pins: just like the ties, hair pins are a must. Curls tend to be unruly therefore a few pins are always needed to help secure them and help you keep your polished look intact.
  • Hair gel/ custard/ jelly: in the spirit of keeping flyaways tamed, these different types of products will definitely be lifesaving. Remember, a little goes a long way.
  • Spray bottles: use them to mix your favorite LOC method (liquid, oil, conditioner), or simply to have water easily accessible while doing your hairstyle, spray bottles are important. I also suggest having a travel size which you can carry with you when travelling to keep your hair looking fresh!

When it comes to your journey in the natural hair process, no two stories are alike. Some of us have been very fortunate to quickly learn how to effectively manage the transition while some of us may continually be conducting research on YouTube on the best methods to address various natural hair dilemmas. Here’s my suggestion: don’t worry so much about achieving a professional status within the first few months of transitioning. The first years will be tough as you will be dealing with various textures of hair unless you did a big chop. Plus if you chose to transition, you will have to pay closer attention to maintaining your hair healthy. However, a full year into being fully natural I’ve come to heavily rely on some of my favorite YouTube channels such as Moknowshair, MahoganyCurls, and Naptural85. These ladies share short videos on hairstyles, various processes for natural hair and most importantly do some product reviews which can help you make a decision when considering a new line.

I hope these tips will help you conquer your transition and no matter what, don’t give up!

Reese

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Easy Tuna Salad

Are you having a hectic week but are looking for a healthy and quick food option that will also keep you full? Tuna not only is a healthy source of protein but it also contains high levels of B vitamins and omega-3. In addition to being quick, filling, and healthy, tuna is a very versatile ingredient and can be mixed with a wide variety of ingredients and help complete any meal. I’m sharing below my favorite tuna salad recipe. It’s easy to make, does not require heat and is ready to eat in less than 15 minutes!

Ingredients:
– 1 can of your favorite tuna
– 1 Tablespoon of Greek yogurt
– 1 ½ Tablespoon of relish
– Diced onions
– Mustard
– Hot sauce
– Seasoning salt
– Garlic powder
– Ground pepper (black or white)

Open the can of tuna, drain the liquid and pour into a bowl. Add your seasoning salt, garlic powder, ground pepper, mustard and hot sauce. Add your diced onions (you may grate the onion if you rather only have the flavor and not the crunch and bite of the raw onion. Add the relish and the Greek yogurt in last place. You may add more of any of the ingredients to taste and finally refrigerate for best taste.

My favorite pairings with this salad are toast or crackers. For an appetizer for your summer party, simply spread a small dollop of the tuna salad onto your favorite crackers and decorate with either slices of green olives, sprig of dill or curly parsley. Your guests are sure to enjoy this delicious treat!

For some further readings on the benefits of tuna, you may enjoy the following links:
http://www.symptomfind.com/nutrition-supplements/health-benefits-of-tuna/
http://healthyeating.sfgate.com/benefits-tuna-5596.html

I hope this quick recipe will help you find a new way to enjoy tuna. Please remember that while it is one of the healthiest foods, high consumption of tuna can be harmful and always speak to your doctor about any changes you may consider making in your diet.

Enjoy!

Reese

Is it worth it to DIY?

DIY has become probably the “it” word since last year. It’s the latest movement that has taken our society by storm and especially thanks to Pinterest. I’ve become a big fan of DIY and for me I’ve found the beauty products and the recipes to be my favorites. However, I’m sure that some people wonder whether it is worth it to invest the time and try to do it yourself, and I’ll share the top three reasons why I think everyone should at least consider DIY:
– It IS cost efficient: obviously, that is usually one of the first reasons that most people will think but they usually assume so under the wrong idea. It is cost efficient because you can purchase the ingredients in bulk and thus make quite a few containers, not because you don’t have to pay for the name brand. However, that is also a very big factor in the low cost.
– You are able to customize your product: have you ever found a product that you loved but only wished it came in a different scent? By learning to make the same product, you are able to reproduce it in the particular scent that you are fond of.
– It is the most natural: this is my number one reason for DIY! You know exactly what goes into your product and this helps avoid allergies.

Here are a couple of DIY recipes that I use and hope you will find useful:

Homemade seasoning:
– 3 shoots of scallions
– 3 cloves of garlic
– ¼ of a green pepper
– ¼ of a red pepper
– Small handful of fresh parsley
– 1 tablespoon of yellow mustard
– ¼ cup of olive oil
Mix all of the ingredients in a food processor until smooth and store in a covered container in your refrigerator. This seasoning is very popular in my culture and is also the base for many Haitian dishes. It is very time saving when cooking as you can use it to season any meat and also when cooking rice and beans; for meats, just be sure to thaw the meat ahead of time and once it is ready to cook, simply coat the meat with the mixture and let it marinate for about half an hour. The best advantage of this seasoning is that it does not go bad and thus you can enjoy it until it finishes.

Avocado/Coconut hair mask:
– 1 small avocado hass
– 2 tablespoons of coconut oil
– 2 tablespoons of olive oil
Mix all ingredients in a food processor until it is smooth. Apply generously in hair and cover with a plastic cap for 30 minutes. This is a good mask especially for natural hair as the avocado helps keep the shine in your hair; the coconut oil helps retain moisture and prevent dandruff and the olive oil aids with hair loss and overall scalp health.

I hope you will find these two DIY recipes helpful and maybe it will help start your DIY adventure. Feel free to visit my Pinterest page for some more DIY recipes saved on my DIY Board: https://www.pinterest.com/GlamGirlOTG/diy-ideas/

Enjoy!

Reese